I am very passionate about helping people achieve their fitness goals.
Even as an athlete with a love of fitness my whole life, I had very little direction regarding nutrition. My goal is to help others succeed with their overall health.
Since I have limited slots in my program, I am a bit exclusive with my clientele. Don't get discouraged! I am not looking for experienced or top-fitness level clients. I am looking for heart and drive. Filling an opening with someone who will fight to stay focused and committed to the program until the end means a lot to me. I am passionate about getting people the results THEY want. I need people who want it as badly as I want it for them!
Hope to see you apply!
Marfred
MEAL & WORKOUT
PROGRAM
✓ Personalized Workout Plan
✓ Personalized Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
BECOME A MEMBER
Memberships are limited
12-WEEK
MEMBERSHIP
6 months
MEMBERSHIP
12 MONTHS
MEMBERSHIP
PERSONALIZED WORKOUTS
Maximize your sessions by training smart!
Your workout program will be tailored to your goals, gym experience and preferences. You will have a training system proven to build an incredible physique in record time. Exactly how to perform each exercise is explained in video demonstrations that you can access on your mobile device! This allows you to be confident while performing each exercise.
Whether you are training at your local gym or in the comfort of your own home, we can design a program to suit your needs!
Your workout program will be updated on a monthly basis to ensure you are being challenged and pushing your body to make those gains! This will keep your training regime exciting and something you won't get bored of!
PERSONALIZED MEALS
Working hard in the gym? Make sure you are fueling your body with what it needs!
When designing your meal plan,
we work out your calorie and macronutrient requirements based on your goals, making this process a lot easier for you, as you know dieting can become rather complex. Worried about allergies or having food in your diet that you may not like? No worries! You can let me know what those foods are and we will be sure to add in an appropriate substitute to make sure you are still getting those important nutrients!
Our goal is to ensure you are getting the correct calories and nutrients required to fuel your body but also ENJOYING what you eat. Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.
Trust the process, stay consistent with your eating and training and be patient with your results!
CHOOSE YOUR DIET
City skyline
MOST CLIENT COME TO ME WITH LACK
NO SPARE TIME: The parents who come to me are busy! They don't have time to mess around. I get it! That's why I focus on effective practices that get results quickly. When you start to see progress, motivation goes through the roof.
NO DIET PLAN: People, especially busy parents, struggle with eating the right things. They get busy and opt for a fast meal option. No judgment! However, we'll need to implement an effective nutritional plan for the best results. I can help you with that!
LACK OF KNOWLEDGE: It's easy to get lost in the world of nutrition. Eat that. No, actually, don't eat that. It can be overwhelming! Where is a person to start? I can help with that!
PLUS EXCLUSIVE MEMBER BENEFITS
EXCLUSIVE MEMBERS-ONLY APP
Members receive their programs online, accessible on your Mobile phone. You can take your personalised meal plans and training programs with you to both the supermarket and the gym!
EMAIL SUPPORT
My team and I are here for your entire journey, to answer any of your questions and offer advice when you need it. We’ll be there to support you and guide you in any way you need to be successful. We’re super responsive, so when you reach out, you can expect a prompt reply!
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email us at
fonzthetrainer@gmail.com
MEAL & WORKOUT
PROGRAM
✓ Personalized Workout Plan
✓ Personalized Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
BECOME A MEMBER
Memberships are limited
12-WEEK
MEMBERSHIP
6 months
MEMBERSHIP
12 MONTHS
MEMBERSHIP
